Panic attacks

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Do you suffer from panic attacks or anxiety

If you have panic disorder, you live 'in fear of fear'. You experience panic attacks, which are sudden feelings of anxiety that occur without warning and for no apparent reason. The symptoms of the anxiety can be very severe and may feel like a wave of panic.

Panic attacks usually last five to 10 minutes but they can last longer.

Common Panic Attack Symptoms

Rapid heart beat, pounding heart or palpitations

Sweating

Shaking visibly or inside

Choking sensations or lump in throat (Globus Hystericus)

Smothering or shortness of breath sensations

Chest pain or discomfort

Nausea, bloating, indigestion or abdominal discomfort

Dizziness or unsteadiness

Feeling light-headed

Derealization (feeling unreal or dreamy)

Depersonalization (feeling outside yourself or like you don't exist)

Fear of losing control or going crazy

Paresthesias (numbness or tingling sensations) in face, extremities or body

Chills or hot flushes

Skin losing color

Blushing or skin blotches

Urgently needing to urinate or defecate

Inappropriate/Disturbed thoughts

Muscle pain, especially in neck or shoulders

...and possibly many more!

The symptoms of a panic attack can be so intense that it can make you feel like you are having a heart attack. The fear of having a heart attack can then add to your sense of panic.

However, it is important to be aware that symptoms such as a racing heart beat, or shortness of breath, will not actually lead to you having a heart attack. Although frightening, a panic attack will not cause you any physical harm. People who have had panic disorder for some time will usually learn to recognise this 'heart attack sensation', and will be more aware of how to control their symptoms.

The symptoms of a panic attack normally peak within 10 minutes. Most attacks will last for five to 30 minutes.

Recurrent panic attacks

People with panic disorder have panic attacks on a recurring basis. Some people with the condition have panic attacks once or twice a month, while others have attacks several times a week.

People with panic disorder also tend to have ongoing and constant feelings of worry and anxiety. Because panic attacks can be very unpredictable, if you have panic disorder, you may feel stressed and worried about when your next attack will be.

Depersonalisation

During a panic attack, your symptoms can feel so intense and out of your control that you may feel detached from the situation, almost as though you are an observer. It can make the situation seem very 'unreal'.

This sense of detachment is known as depersonalisation. Being detached from the situation does not provide any relief, or make a panic attack less frightening. Instead, it often makes the experience more confusing and disorientating

This video was caught on a plane with a passenger haveing a panic attack (I felt sorry for him)

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Testimonial

Unless you have this problem, panic attacks, you can't imagine the suffering the sufferer goes through. People think it's just that "you can't go places". It's not that so much as you do not want to be out some place when your next attack hits. For example.....how great would you feel driving down the highway at 55 mph when you know at any second you could be not able to breath, visual problems, faintness, dizzy, near vomiting and passing out?

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